I’m not sure if you are aware, but there’s a health revolution going on. And I want to be a part of it. There’s a new surge of women (and men) who are getting real about our health and our body image. We don’t believe in fad diets and we want to empower each other to  feel happy, healthy and positive in our own bodies. While I know men face some of the same issues, this blog is from my perspective as a woman or a ‘real girl’ as the title says. What is stated in this blog is just my opinion as a non-medical professional, but it is a well researched and thought out opinion. I hope it makes you think.


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