Sick shopping

This is my grocery shop when I’m sick. (Cold/flu)

Groceries

What I’m concerned about: Vitamin C, getting enough fluids, eating enough calories for energy, soothing my throat, cheering myself up, resting, sleeping, getting better.

What I’m not concerned about: My weight, how I look.

Bonus: It was two for one day on icecream. Win!!!!! So I got four. That’s logical in my head.

Food blogger fraud

http://www.independent.co.uk/news/people/belle-gibson-the-health-food-blogger-admits-she-lied-about-having-terminal-brain-cancer-10194764.html

This woman claimed to cure her brain cancer by eating quinoa and kale, or something.

The problem with this is that people have read this blog, bought the cookbook and generally bought into the pseudoscience once again.

Telling people who have serious illnesses that they can heal themselves by eating vegetables and doing yoga is quite simply bullshit, and is also highly dangerous.

Does a healthy diet and exercise help with general health and well-being? Absolutely. Is it a replacement for modern medicine? Definitely not. Of course it is the choice of the person who is affected, how they react and what they do/do not do to fight these illnesses. I just think they should have the chance to do this without so much misinformation lying around. Especially when they are already in such a vulnerable state.

These people should be fined and banned from the internet. They need to be held responsible for their actions.

Paleo

http://www.theguardian.com/commentisfree/2015/mar/16/paleo-isnt-a-fad-diet-its-an-ideology?CMP=fb_gu

Badly written bias article but some interesting points.

Seriously with this guy?!

Paleo cook book for children-What the f*&k is wrong with people?

Note: Subjecting your child to a diet where they end up missing out on crucial vitamins and food groups is definitely child abuse.

Incorporating healthy and varied home-cooked meals into your kids diet – Good parenting.

Perfect example of this is calcium. Crucial at a young age. We all know what this does, bone strength, teeth, hair etc etc. If you do not get enough calcium when you are a kid you actually can’t make up for that when you are an adult. You should still have it when you are an adult, but damage has already been done.

I think the bigger issue is the implantation of diet dogma into a young child’s brain. This food is ‘good’ or ‘bad.’ ‘You will get fat if you eat this’ etc. These are dangerous things to say to a child. Some of these diets become almost like a religion.

Yes, I also think feeding a kid a diet high in sugar or Mcdonald’s every day is also a form of abuse. That goes without saying.

What happened to food for fuel and eating when we are hungry. Moderation? Choice? Common fu&*ing sense.

Get with the program people. (Or please don’t.)

Food porn

http://www.foodandwine.com/fwx/food/can-campaign-healthy-food-porn-make-us-eat-better?xid=FWx_20150309_41764936&adbid=10152629101952026&adbpl=fb&adbpr=17786732025

Hmmmm I don’t know about this, but I did click on this article and then get really disappointed there was only one picture…so maybe it’s working? Or maybe I’m just hungry after boot camp.

Food porn for me tonight was half a snickers bar. And by food porn, I mean food that I looked at for 3 seconds before eating.

I guess that’s the equivalent of skipping foreplay….